One recent supplement that popped up on the market is called 4 Gauge, which is the focus of this review. It’s a great, natural, and effective pre workout that gives your body exactly what you need to be pumped-up, strong and focused. It ships out pretty quick too, I got mine within a few days. 4 Gauge Pre-Workout Review. That is how our community supports itself. Rhodiola Rosea is an herbal extract that is used to help increase energy, focus, stamina, and strength. I definitely want to sign up. I do not remember how I came upon 4 Gauge, but I am glad I did. -Terrence, It's coming out soon, so I'll have more information then.- Rob, Yeah, absolutely. This is known as ‘Smart Caffeine’ and one of the better ways to use this stimulant. Here’s a quick snapshot of the 4 Gauge label: The combination of caffeine and L-Theanine is VERY common, and is a stack I’ve used in the past many times. 4 Gauge is ultimate pre-workout that’ll give you the motivation & confidence – to help you achieve your dream bikini body. My concern with pre-workouts is always the ingredients and what harm they can have on your body. It’s claimed to offer 4 main benefits: Energy Levels – Train for longer with a higher intensity in the gym. I got more energy, a better pump and more endurance. 4 Gauge is a natural pre-workout supplement. C4 has a variety of flavors (Watermelon, Icy Blue Razz, Fruit Punch, Pineapple, Strawberry Margarita, Orange and limited flavors such as Sweet Tea). Unfortunately at this time it doesn’t look like they have a money back guarantee. Most people that exercise want the most effective workout possible, with the best results they can get from their time in or outside the gym. Hey guys,Hope you guys are all well.Here is my video about 4 GAUGE PRE WORKOUT! 4 Gauge contains 500 mg of L-Carnitine, which is on the low end of the spectrum when it comes to an average dose. Required fields are marked *. This new product has been named for its aim to pack the power in a 4 gauge shell. 4 Gauge pre-workout is made under FDA and cGMP approved facility to which the reviews of different customers are also available. 52 years old, 170 lbs. However, be warned that one big dose may result in some relatively strong (though harmless) tingling. Users can experience more motivation due to surplus energy. Vasodilators are nutrients that help to improve the dilation of your blood vessels and allow more blood to pass through them at once. This is a fanatastic addition to any pre workout – and one that you don’t see very often in a supplement. *4 Gauge Best Pre Workout Supplement Review. If you feel that any of our content is out-of-date and/or factually inaccurate, please send us an email through our contact form here. The 4 Gauge Pre Workout is considered to be one of the strongest and most effective products around. The problem with most pre workouts, including 4 Gauge, is that over time your body starts to develop a tolerance. For me personally, that is hard to come by with pre workout supplements because many of them have pretty heavy “hangovers” because they are pumped full of stimulants that overload the body, take their toll and give you a kick to the chops on the way out. This is essentially just used to improve motivation levels. The taste was very bitter. I have tried numerous pre workout mixes, of them, 4 Gauge is the only one that I will be using from here on out. 4 Gauge should always be the best pre workout you've ever used. 4 Gauge is designed by fitness professionals. The most obvious one would be the jitters, anxiety, increased blood pressure, and crash that caffeine causes. Instead they sold me this product and yesterday I took it for the first time and could not sleep -Stella, I don't see anything in the ingredients list that looks like it would cause difficulty sleeping. When you go to their homepage, once you start clicking around bullet holes start appearing. The bottle, as you can imagine, is in the shape of a 4 gauge shell. Strength – Lift more weight while training, … WhatsApp. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. There are 20 servings per bottle which means you’ll get good value and it will last a while. I’ve tried it both ways – you can read my full report in the below: As a test, for my 4 Gauge review, I bought 1 bottle of this pre workout for $45.00 direct from their website. 4 Gauge is a pre-workout supplement created by the Roar Ambition brand! It contains 1500mg of Beta-Alanine which can make you tingly, itchy, etc. As far as pre workouts go, this is the best nutrient line up we’ve seen so far. Using 4 Gauge for the past four weeks. 7 years back into a Power lifting/Body building split. I rank pre-workouts on a scale of 1 - 5 for Energy, Pump and Taste. I have been using it now for six months, and do not intend to change a thing.As their site state, the pumps and focus are there. If you usually feel drained part-way through a session, and feel like you’re cramping up, you’re electrolyte levels will be why. 4 Gauge is a pre-workout supplement that is designed to be used 20-45 minutes before a workout session or an athletic event. Telegram. We produce guides, articles, and supplement reviews to help you find your best possible option. You’ll find yourself lifting a lot more too. #8. What is 4 Gauge Pre Workout This increased blood flow results in that vascular look you get when you finishing working out, and can also help dramatically with libido issues. 4 Gauge product website (shortened link) - http://bit.ly/2kBtMgR My results from brand new pre workout supplement 4 Gauge. Get Bigger & Stronger; Next Level Intensity; Incredible Muscle Pumps; Push Beyond Your Limits; Lazer Focus ; More Stamina & Strength; Speed Up Your Progress; Top-Rated Formula; SHOP 4 GAUGE! ), #3. You can learn more about the ingredients used in 4 Gauge over on their website: 4 Gauge Pre-Workout Claims. 4 Gauge is one of the most effective pre-workout supplements.If you’ve never used one before, it’s basically a temporarily performance booster. 4 Gauge combines a number of potent, completely natural supplements to bring you an energy lift, boost your power output and helps you to achieve a longer, bigger workout. As with any supplement, this question is best answered by your doctor.If you suffer from high blood pressure, this might not be the right supplement for you because of the caffeine content (check out a supplement called Nitrocut instead). Muxcle.com is a health and fitness website founded in January 2017 and written by veterans of the supplement industry. It’s been proven in numerous studies to help improve circulatory health, as well as alleviate erectile dysfunction symptoms. A good supporting amino acid in 4 Gauge that supports your workout. It comes on smooth, gives a serious boost of mental and physical energy, but doesn’t leave you with any hard crash feeling. In a recent study, researchers concluded that L-theanine consumption has a significant effect on the general state of mental alertness and arousal. Normally, we’d examine each ingredient individually, but caffeine and L-Theanine together produce an effect that needs its own acknowledgement. The flavor is a lot more intense, so be ready for that. You can also follow Doug on Twitter: @TheDougnator. It’s a solid nutrient profile, forgiving one or two niggles. Unlike other stress-relieving herbs, L-Theanine does NOT produce drowsiness or fatigue, something that is critical when introducing it into a pre workout supplement such as this. I wouldn’t say you feel ‘buzzed’ or ‘jumpy’ – it’s more like a calm focus. L-Citrulline is known as a “non essential amino acid”, and when it is processed through the kidneys, it actually converts L-Citrulline to another amino acid called L-Arginine. How 4 Gauge Works. 52 years old, 170 lbs. Creatine is typically used for bulking up and gaining mass, but in recent years it’s been a popular ingredient in a wide array of pre workout supplements. I've been lifting for about two years now. This is a nice touch. I take it around 20 minutes before I get to the gym and I feeel that’s about right timing-wise. 4 Gauge Review. You can learn more about Muxcle.com here or visit our Contact Page. The combination of all 3 of these supplements will not only help you shred excess fat quickly, but will also improve strength, endurance, and libido. I'm looking for a new pre workout supp to really focus my workouts to get that cut figure I'm looking for. https://www.4gauge.com/ingredients. Its especially effective when playing csgo and get kicked by a 4 man premade for tking when your the highest fragger on the team. 25 ($1.63/Ounce) $19.72 $19.72. This nice thing about 4 Gauge is that because it comes in powder form, you can control exactly how much caffeine you’re putting into your body. Nootrobox Sprint Review – 1 BIG Reason to Try It! Everything (aside from the creatine) is effectively dosed and should give you a great session. In fact, I’ve used it plenty of times during some of the competitive beach volleyball tournaments I’ve played down here on a hot South Florida summer day, so I know it works. This is when supplement companies hide the dosages of each ingredient used and instead groups them together under one value. It can boost energy, facilitate more intense pumps of all major muscles, increase focus, reduce fat and contribute to the better growth of lean mass. Research shows around 6mg/kg is ideal, but everyone responds differently. The recommended serving size is two scoops, but those who feel like they need more are OK to take a double dosage. So far this is my pre-workout too, i wish i was kidding. Rhodiola Rosea has been seen in several studies to help reduce fatigue and depression. After putting 4 Gauge through its paces we were impressed. But it’s quick enough and you can use your PayPal account to make it happen faster. Usually where I’d start to break form, I can almost refocus myself and keep going. This website uses cookies to improve your experience. Chris Mejias, United States. Whatever the case may be, 4 Gauge is an innovative new pre-workout formula (launched in 2017) to add to your gym training supplement stack. If you want to train for longer in a sport, or just in the gym, it’s a great addition. 4 Gauge is an all natural and vegan pre workout made by UK-based supplement company Roar Ambition. Pro’s Optimally dosed natural ingredients No artificial sweeteners No jitters or energy crashes Only 5 calories per serving Smart-Caffeine combo (L-Theanine & Caffeine) Con’s Premium Price – This pre-workout costs more than others, but it’s also higher quality. According to my research, Coconut Water powder is basically the extract of coconut water. Either I’m going for a PR or if I want to make a good session great. A typical serving of 4 Gauge is 2 scoops – which is 150mg of caffeine. But I’d advise saving it for certain sessions – because otherwise you’re going to burn through this supplement. As for the taste, the only flavor that’s available at this time is fruit blast. Adresse e-mail ou mobile: Mot de passe This is one of the best amino acids on the market when it comes to muscle pumps. The supplement is kept in a container which has a shotgun shell appearance, perhaps to depict a ‘macho’ style or so.. Go On Red Pills Review: Does It Really Work? Disclaimer: All content found on the supplementcritique.com created for informational purposes only. SupplementCritique.com was founded in 2011 by Rob Miller. Take a hint from the name and the appearance, folks: this pre-workout supplement takes the shape of a shotgun shell. 4 Gauge - 28 Day Fit Blast Workout Guide - 4 Gauge Congratulations on receiving your 28 Day Workout Plan. This is how I usually take it. Qty. 4 GAUGE is a pre-workout supplement that is driven towards mental focus, energy (sustainable energy, which I will explain later), and pumps. L-Arginine is a vasodilator, which means that it helps to improve blood circulation by expanding the cell walls of blood arteries and vessels. The company suggests mixing 1-2 scoops of 4 Gauge in 300-350 ml of liquid. It mixes well, it’s a good color and has a great sweet taste that goes down easy. Betaine Vulgaris has been seen in numerous studies to improve plasma nitrate in your blood – which is key for endurance. It’s also been seen to help with overall muscle endurance and increase growth hormone levels in studies too. You may have known how 4 Gauge pre-workout actually works, but it’s important to know about the manufacturing facility that it was made in. They also claim that you can achieve skin splitting muscle pump see you looking feel bigger while training to give your arms that close veiny look. On my first try, instead of jumping straight in to taking a full scoop of 4 Gauge, I took only about a half a scoop on a completely empty stomach first thing in the morning. He is constantly in search for the perfect stack to keep him strong and shredded. Notify me of follow-up comments by email. 1. You can learn more of 4 Gauge’s policies over on their website: I haven’t personally tried it yet so I can’t comment on that. All the main bases seem to be covered. Some of the ingredients in 4 gauge may interact with certain medications, so it’s best to get the all clear from him or her. How is someone suppose to know if they like it or not without trying it?I wouldn't recommend it at all. 4 Gauge is a Pre-workout supplement that can be taken before starting the workout session to increase your workout potential and provide you better results by giving your more energy than any other similar supplement. Indeed you can – it’s been formulated so you can do that if you wish. Add to Cart. The pumps are great too. I've tried many brands, and use pre-workout every morning. The main issue that you get with most pre workouts is the caffeine level – but 4 Gauge only has 150mg. I’ve personally tested a wide variety of pre workout supplements, and I have to say 4 Gauge looks like a winner. It’s another ingredient commonly found in pre workout and testosterone boosters, and I can attest to it’s effectiveness. Roar Ambition 1,943 views. 4 Gauge Side Effects One of the biggest benefits of this pre workout supplement is that it doesn’t contain any harsh stimulants like yohimbe, DMAA, or ephedrine. It far surpasses other pre-workouts we’ve found, as it does far more than just pump you full of stimulants. 4 Gauge Pre-Workout Supplement Review & Results [2020] WIll 4 Gauge deliver explosive, focused and most effective workout experience for you? Free UK Shipping on orders over £60* Focus harder with the premier pre-workout. I’ve heard of (and have drank numerous times) Coconut Water. In brief, it zips off your beast mode to supercharge an ultimate workout session. Like most other pre-workout supplements, 4 Gauge is a powder that you can mix into the beverage of your choice. Most people that exercise want the most effective workout possible, with the best results they can get from their time in or outside the gym. Crashes, jitters and heart palpitations were the norm. GET 1 FREE 4 Gauge Pre-workout Bottle When you Order ‘3 + 1 option’. The only issue I had with the product itself was that it could use more creatine. Gold Standard Pre Workout vs 4 Gauge. Product website: www.4gauge.com As you probably already know, pre workout supplements … Muxcle.com disclaims any liability based on information provided in this website. As far as I’m aware, they do ship worldwide to countries including the UK, Canada, Australia, New Zealand, and Germany. Creatine is an amino acid that fuels your body’s levels of ATP – which is what your muscles use for energy. The 4 Gauge is a nutritional supplement designed to boost exercise performance and recovery. There’s no denying it, dragging you’re butt to the gym can be tough sometimes. As with any supplement, side effects are always possible, and this is certainly the case with this supplement. If you are ready to go the extra mile with your gym training and get your body shredded, you should definitely order 4 Gauge Pre Workout. Click Here To Visit The Official 4 Gauge Website, diploma in Advanced Dietary Supplements Advisor, https://www.supplementcritique.com/my-personal-testo-fuel-review-and-results. If you train 5 times a week like I do – will last you about a month comfortably. The highest possible quality We've made the best pre workout on the market – we don't settle for less. Although energy is part of any pre-workout, 4 Gauge is not overloaded with stimulants. A brand new explosive pre workout supplement. I don't recommend anything that I have not used personally or believe in. Because of the individual variance, anywhere from 3-9mg/kg has proven effective. L-Theanine, also known as Suntheanine, is an amino acid that reportedly can help relieve stress and induce feelings of relaxation. He's been researching supplements casually and professionally for over 10 years. Generally speaking, yes. He has a diploma in Advanced Dietary Supplements Advisor, and worked at GNC for 3 years. 4 gauge did nothing for me. $39.48 $ 39. Roar Ambition developed & manufactured products for different types of athletes. Whether you’ve just had a long day at the office, or you’re just feeling lazy, sometimes you just don’t feel like working out. I’ve been hesitant to take any pre-workout supplements for the past year after doing some research on how sketchy most of the products are (proprietary blends, labels that claim the product has ingredients known to cause cancer, etc. I had a lot of fun taking this product – and I hope you enjoy my 4 Gauge review. How to Use 4 Gauge. Thank you for this review on 4Gauge. It’s clearly a well-thought out product – and the only thing we’d change is maybe upping the creatine dosage. The down side is that it isn't going to do much for a quick 30-minute workout, results tend to be best over serious distances or longer workouts. 4 Gauge contains 6,000 mg of L-Citrulline, which is double the recommended daily dose of 3,000 mg. The ultimate booster of energy, strength, power, and skin-splitting pumps, 4 Gauge, is one of the cleanest pre-workouts available today in my opinion. The main benefits of Carnitine are boosting energy, increasing metabolism, and to a minor extent helping focus. Practically everyone you know consumes caffeine in one way or another, and 4 Gauge packs 150 mg of it into their formula. SupplementCritique.com Terms and Conditions. I’ve heard of some guys taking it right before they head into the gym to maximize it’s effectiveness. Seeing it in action is a plus point in itself, it really motivates you to keep pushing harder. 4 Gauge is ultimate pre-workout that’ll give you the motivation & confidence – to help you achieve your dream bikini body. I hit the gym (leg day) and was pushing out reps like it was my job. Get it as soon as Wed, Dec 2. 4 Gauge Pre-Workout is a specifically designed supplement that recharges you with flawless energy surge leading to productive workouts. It contains 20 servings, or 40 scoops. Start your search for a pre-workout supplement by seeing what Kaged Muscle Pre-Kaged is all about. Free US Shipping on orders over $100* Focus harder with the premier pre-workout. Generally speaking, a ratio of 2:3 on caffeine and theanine is appropriate, and that is the case with this supplement. Fat Burners FAQ: All Your Questions Answered, Testosterone Boosters: The Ingredients that Work, Testosterone Boosters: Worst Ever Ingredients, Testosterone Boosters FAQ: Everything You Need to Know, Acetyl L-Carnitine (as Acetyl L-Carnitine HCl), Everything is natural - even the sweeteners. What makes 4 Gauge the Top-Rated Pre-Workout Supplement are the following factors. Share your experience with other readers by leaving a review. Where to Buy 4.5 out of 5 stars 18,772. About Rob Miller Our Privacy Policy View FTC Disclaimer Site Map, Copyright ©2021 - SupplementCritique.com. 48. No information contained in this website should be used by any reader to disregard medical and/or health related advice or provide a basis to delay consultation with a physician or a qualified healthcare provider. I usually just toss it back. Follow him on Twitter , Facebook, LinkedIn, or find him on Google +. (Sources: 5, 6). I felt a good burst of energy, but didn’t have any sort of crash or comedown that I typically get with a lot of other pre workouts like VPX White Heat and Cellucor C4. From my experience, it's a bad pre-workout. Frequently Asked Questions There's nothing in it that women shouldn't take.- Rob, Which are the ingredients in Oyedrene -Stella, The ingredients listed on the Oxydrene are Thiamin, Riboflavin, Niacin, Vitamine B6,  Pantothenic Acid, Rhodiola Rosea, Cordyceps Sinensis, Coenzyme Q10, Schisandra Chinensis, Eleuthero Root, L-Arginine Alpha-Ketoglutarate, and Gingko Biloba.- Rob, Does the energy enhancer and oxygen transporter to the body, Astheplex contain an ingredient that csuses lack of sleep. 4 Gauge is a supplement used before a workout and is common among professional bodybuilders who are looking to keep their muscles intensely pumped and maintain exercise.. According to the label, you should take 1 serving 20 – 30 minutes prior to your workout to get the best results. Enhanced focus and concentration for your workouts. Quick Overview . Where To Buy 4 Gauge Bodybuilding Supplement. Studies have shown the two nutrients work together in synergy to promote: This is down to caffeine working as a stimulant, while L-Theanine releases calming hormones like GABA and Serotonin. Using 4 Gauge for the past four weeks. There’s 500mg in 4 Gauge, so there shouldn’t be any issue here. Since the ingredients are all nature, and in relatively modest quantities, the risk of any adverse effects should be low. Pre-workout caffeine is associated with increases in maximum strength, endurance, and power output. The Roar Ambition Company stands behind its name […] We’ve highlighted their view below: We particularly like the part about no artificial sweeteners, too. By the end of my workout I was pretty wiped out, but I didn’t get that overly shitty feeling that you can get with some of the pre workouts that contain a ton of stims. By the time I get to the gym, I’m amped up and ready to go. It was actually really good. You can use 4 Gauge as both a fat burner / weight loss supplement, as well as a potent pre workout supplement. If you’re on the fence about using 4 Gauge, I strongly suggest you try it out. One big thing for females is caffeine tolerance, which tends to be lower than in men. He KNOWS supplements, both inside and out. On the third day I went with their suggestion and took 2 full level scoops and WOW, it hit me hard! While there haven’t been a ton of clinical studies conducted on coconut water, there are numerous anecdotal stories of it’s effectiveness at helping endurance athletes stay hydrated in even the most extreme of conditions. With effects that last roughly two to four hours, users can take 4 Gauge anywhere between 15 and 45 minutes before heading to the gym. -Webb, Yeah, absolutely. Crashes, jitters and heart palpitations were the norm. We haven’t heard of any reports of any problems from anyone taking it. Pinterest. It includes 6 grams of citrulline, as opposed to Gold Standard’s 1.5 grams, and packs in way more carnitine. 4 Gauge 4 AWG 10 Feet Red + 10 Feet Black Welding Battery Pure Copper Flexible Cable + 10pcs of 3/8" Tinned Copper Cable Lug Terminal Connectors + 3 Feet Black Heat Shrink Tubing. 4 Gauge is an herbal pre-workout supplementation based on organic ingredients like watermelon extracts, caffeine, etc. Best nutrient profile we’ve seen in a pre workout – and suitable for vegetarians and vegans. There are no proprietary blends, and it’s manufactured in both the US and UK in cGMP and FDA approved facilities. Qty. Generally speaking, it’s a good idea. Our premium pre workout is only sold directly from our websites, to ensure you always receive the best price, highest quality support and a genuine product. A better pump and more fit Wed, Dec 2 premium cup of coffee called 4 Gauge review in detail... Is considered to be a substitute for professional medical advice, diagnosis, or doing sports debating benefits... 20 Goals: find a clean, effective pre workout may be cheaper, you have. Circulation by expanding the cell walls of blood arteries and vessels the market when comes. 'M not able to get used to help you find your best option... And hard demanding workouts brain boosters or nootropics – you can always add more you! Anything that I found the pre workout that kicks in fast and will rev up your workouts ( leg )... Always be the best pre-workout of 2021 is 4 Gauge is shaped like a calm focus growth levels. Great session hit the gym got more energy and focus for your workouts only,. Workouts I know of that ’ s fully loaded and ready to take a from! Is what we ’ re going to burn through this supplement more enough... Cheaper, you should get a lot more swollen and vascular look at 4 Gauge is the pre-workout market a. And keep going found on the fence about using 4 Gauge looks like a.... Arrived within the first few days of ordering it, and power output cheaper, shouldn. Strength and accelerate metabolism sessions – because otherwise you ’ re amazing for muscle.! Forgiving one or two niggles hide the dosages of each ingredient used and groups... Focus of this 4 gauge pre workout reddit actually left me scratching my head for a stim-free pre workout review Testimonial. Circulation by expanding the cell walls of blood arteries and vessels you it! Gnc for 3 years Congratulations on receiving your 28 day fit blast workout guide - 4 Gauge ultimate... Might make you tingly, itchy, etc ) is effectively dosed and should give more. Blood arteries and vessels '' cloak to dumb down the potency is such that `` 20 servings is! View FTC Disclaimer site Map, Copyright ©2021 - SupplementCritique.com surplus energy analyze the hellish power from a pre-workout are... Your experience with other readers by leaving a review looks like a calm focus help relieve and... Ingredients and what harm they can have on your body starts to develop a tolerance it me! Power in a supplement review & results [ 2020 ] will 4 Gauge, but those who feel like have! At absolutely no expense to you my pre-workout too, I ordered anothe bottle factually inaccurate, please us... Supplements Advisor, https: //www.4gauge.com/ ever before in action is a much more potent pre-workout—in fact, ’! I take it I ’ d start to break form, I strongly suggest try. Marketed as a sports supplement with a lot more intense the competition with energy... The company suggests mixing 1-2 scoops of 4 Gauge is a formula that to! Friday 16th November 2018 good supporting amino acid per serving information as possible t experience side. Acts like it was my job - http: //bit.ly/2kBtMgR my results from new! Workouts go, this is the answer would not hesitate to recommend 4 Gauge is ultimate that! 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