Do tag #rachnacooks if you make this and share pictures. Ignore the whistles during that time. 672 words. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. Pour over the seasoned gram water. I am Rachna, a Certified Nutritionist and Health Coach. It is a staple food for many in India. Horse gram is a great source of antioxidants, this lentil is a rich source of protein, vitamins, and minerals that are essential in preventing free radicals from damaging the cells and tissues. Now add the finely chopped green chillies, minced garlic, 1/2 tsp. Kollu, Macrotyloma uniflorum, (horse gram, kulthi bean, hurale, Madras gram) is a legume native to tropical southern Asia, commonly grown for horse feed and occasionally for human consumption and in Ayurvedic cuisine. It can keep your bad cholesterol levels in check and prevent the risk of heart diseases. This indirectly promotes good cardiovascular health. Most importantly this soup helps in weight loss because it is low in calories … Add broken red chillies, tamarind paste, enough salt, tiny pinch of sugar and mix well. Horse gram is used in special kinds of dishes in Kerala. Remove from the heat and drain reserving the gram for the next recipe. What you need for sprouting horse gram. Horse gram uses the saturated fats excellently to produce the effective energy that keeps you energetic and active throughout the day. Horse gram is scientifically known as Macrotyloma uniflorum.This horse gram is widely used in South India.It is familiar with black, red, and green grams, and it is one of the most nutritious legumes.The other names of these legumes are madras bean, madras gram, dolic biflore, poor man’s pulse, pferdebohne, grain de cheval, pferdekorn, kerdekorn, kalai, and gahat hurali. That is weight loss. Your email address will not be published. 100gm of this lentil can provide, 321 calories of energy, 22gm of protein, 5gm of dietary fiber, 57gm of carbohydrates, 287mg of calcium, 311mg of phosphorous, 7mg of iron and 3gm of minerals. Now add the finely chopped green chillies, minced garlic, 1/2 tsp. This soup is runny and surprisingly tasty. See additional information here. How does this food fit into your daily goals? It is tasty and bursting with nutrition. Daily Goals. Add 2-3 cups of water to the bowl and soak them over night (about 10-12 hours). The heat generated by this lentil, helps to melt stubborn phlegm and makes breathing easier. Cooked horse gram can be consumed first thing the morning to prevent digestion issues. The nutrition rich lentil helps to treat ulcers effectively. About 4 minutes to read this article. To make sprouts, you need to soak the lentil overnight and drain excess water. Super! Once well cooked, turn off the stove and keep aside. Once again, you can either have the soup of horse gram for relief or have salads which would have horse gram in them, which helps bring down the levels of irritation associated with menstrual disturbances. Horse gram is a nutrition rich lentil that can provide the below mentioned nutrition when consumed. This beet soup came out in a delicious calour because of the compound betanin. Simple home food. Everything else is garnish. Finish with lemon juice or tamarind juice and mix well. the chicken itself works out at 239 calories per 100 gram using this as your base and then weighing your veg ( at 4 calories per carb ) so-- example 100 gram swede = 4.38 carbs and total calories of 21 This horse gram soup is delicious in a very homestyle way and is loved by the entire family. * Percent Daily Values are based on a 2000 calorie diet. Also, consuming horse gram will provide you with protein and fibre, which will keep you full for long and prevent you from eating more. Apparently she had it regularly in her childhood. Consuming horse gram can help you lose burn calories. She mentioned that this grain has amazing health benefits and that we must include it in our diet. Hey there, got the right choice for you […] Horse gram is one of the staple foods and meets all the nutritive requirements. Also if you liked the recipe, I request you to give it a * rating in your comments or on the recipe card. If using sprouts, one whistle is enough. This DIY explains how to make soup out of the lentil. Horse gram, when you consume regularly, it helps to directly attack the deposited fat. Horse Gram Dal; Horsegram Soup; Horse Gram for Weight Loss. You can either cook the lentil or consume it in the form of soup. A few months back, my mother-in-law carried this legume on one of her trips to my home. This lentil helps in improving the metabolism and makes the body utilize already stored fat. 5. of boiled horse gram and add to the boiled horse gram water to make a thick soup. Free from Side Effects I am going to try that next, Bhagya. It is one of the richest vegetarian sources of protein and also low in fat. Blend 3-4 tbsp. Combine the horsegram, tomatoes, tamarind water, ginger, jaggery and salt in a pressure cooker and pressure cook for 4 whistles or till the gram is cooked. Strain and cook with 5 cups of water in a large sauce pan. Haina! Kulith / horse gram – 3 to 4 tbsp Fennel seeds -1 tsp Dry ginger – 1 tsp Salt Vegetable stock or water Ghee /clarified butter Minced garlic— two cloves Green chillies – 1 or two Curry leaves and fresh coriander Asafoetida a pinch Lemon © 2016-2020 Bowl of Herbs. It is important to massage the paste in upward strokes as it effectively reduces body fat. Adding to its merit, Horse Gram dal is delicious and easy to make ! We use cookies to ensure that we give you the best experience on our website. Since then, I have been cooking it in multiple ways -- dal, rasam, soup, salad and as a stir fry. How to lose weight with horse gram (Kollu) soup – DIY. Sprouted lentils can help you treat constipation and issues with bowel movements effectively. tamarind juice. 3. Now take 3-4 tbsp. I had not heard of it till recently let alone cook with it. Soak the horse gram for at least 2 hours. Oh I love kollu! Chopped Onions … The presence of dietary fiber, helps to reduce issues with regard to constipation. You can use this recipe for green moong spouts as well. Crispy Air fryer Okra Recipe | Kurkuri Bhindi Recipe (Step-by-step Recipe + video), Delicious Lemongrass Tea Recipe (Step-by-step), Sem ki Sabji | How to Make Aloo Sem Sabji at Home, Air fryer Mushrooms (Step-by-step Recipe), How to Make Samosa | Samosa Recipe in an Airfryer (Step-by-step Recipe + Video), Aloo Pakora Recipe | Potato Bajji Two ways (Step-by-step Recipe), Healthy Hara Bhara Kabab Recipe (Tawa & Air fryer), Horse gram Soup | Kollu Soup | High Protein Weight Loss Recipe. People who hit the gym must consume horse gram regularly as a source of energy. When you have severe menstrual symptoms that makes you very uncomfortable, horse gram can help you feel better. For people who has suffered digestion issues or uneasiness in the stomach, horse gram can be an effective lentil that helps digestion. Log Food. 9 Comments . Horse gram is a legume/lentil that is familiar to many. 56 Minutes of Cycling. This Horsegram soup also known as kollu soup or Kulthi soup is delicious in a homestyle way. Serve very warm. This prevents you from abnormal food craving and sugar craving. There is one more important benefit that horse gram provides. You can also cook on stovetop. 37 Minutes of Running. Heat olive oil and saute the chopped onions and crushed garlic until it turns brown. In Telangana and Andhra Pradesh, they are prescribed to persons suffering from jaundice or water retention, and also useful for weight loss diet. However, excessive consumption of horse gram may lead to obesity. 2.2 Hours of Cleaning. It is capable of withstanding extended periods of drought with minimal work on the cultivator’s part. "A cup ( 8 oz )of homemade chicken stock contains 86 calories and about 2.9 grams of fat, of which less than 1 gram is saturated. Horse gram is a nutrition rich lentil that can provide the below mentioned nutrition when consumed. Our website services, content, and products are for informational purposes only. It is divine. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Blend 3-4 tbsp. Horsegram Soup | Kollu Soup | High Protein Weight Loss Recipe. Helps with diabetes management as when eaten after a meal, it can. Nirav. How to Make Horse gram and Coconut Milk Soup. On the other hand, they contain some of the bioactive compounds like phytic acid and phenolic acid that are known to have potential antioxidant activity. 28 % 22g Protein. Yes, no cooking involved at all. Recipes & Inspiration. Allow the steam to escape before opening the lid. 0 %--Fat. It also brings the blood glucose level down and treats type II diabetes effectively. When you combine kollu consumption along with a good physical regimen, the weight loss goal will be easily achievable. This helps in effective weight loss. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. It is super yum. Consuming the soup or extract of horse gram can help you relieve congestion in the chest. It's so simple. Horse gram is a valuable plant on sloping land with poor mineral content. Do share how you liked it. Boil it well. Now add the finely chopped green chillies, curry leaves, minced garlic, black salt and salt. Soup is prepared with many other health boosting ingredients. It is tasty and really healthy. Low In Calories. How to cure arthritis pain with haritaki (Kadukkai)... How to strengthen liver with common purslane (paruppu... Sesame seeds to cure cracked and peeling lips – DIY, Natural Herbal Teas for Headaches and Migraines. It also helps to flush out viruses through excretes. Horse Gram , also known as Kulith/Kulthi or Kollu dal, slows digestible starch which effectively feels fuller for a longer time. 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